Sports Nutrition: Don't miss a trick!
Considering how seriously many people take their sport and how much they are willing to spend on new equipment in an attempt to etch out...
Jeff Stelling - Men United
On Good Friday I was delighted to meet, and treat, Soccer Saturday Sky Sports icon Jeff Stelling and his Hartlepool United chief...
Are you getting enough vitamin D?
I’m often asked for my opinion, or to give advice, on taking supplements. Mostly from people opposed to taking conventional medicines....
An absolute inspiration
My dad served as a Royal Marine for 33 years, 22 years as a member of the elite SBS, so over the years, although I’ve met some amazing...
Enjoy your pregnancy - don't let aches and pains get in the way
Pregnancy should be a time of joy and excited anticipation for expectant mums. Unfortunately, many suffer from severe back or pelvic...
More than just a sprained ankle?
Many of you will remember Alan Smith suffering a horrific ankle injury playing for Manchester United against Liverpool in 2006. Those who...