Back Pain - movement is medicine

Let’s start by stating a simple but highly relevant fact: the severity of back pain, seldom, if ever, reflects the seriousness. Even the slightest problem with your back can very painful and debilitating. The most important thing is to “Keep Calm and Call Your Osteopath”. To help understand back pain it is useful to split it into two categories; back dominant pain and leg dominant pain. If you have back dominant pain, you may also have pain in your buttocks, hips and thighs, but it is the back pain that really bothers you. You will probably find that certain positions, such as arching backwards or bending forwards, either relieve or aggravate your symptoms. You may not think so at the time,

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