Quality Massage by one of Nottingham's most experienced massage Therapists
Massage relieves tension and improves circulation allowing toxins to drain away and fresh blood, essential for reproduction and growth, to perfuse the muscles and other soft tissues.
Massage relieves tension and improves circulation allowing toxins to drain away and fresh blood to perfuse the muscles.
In addition, massage has been found to release positive endorphins in the brain promoting relaxation and creating a feeling of wellbeing and positivity.
Sports Massage helps maintain muscles, ligaments, tendons and fascia in the best possible shape for enhanced performance and injury prevention.
Pre-event: to help improve and maintain flexibility and prepare the soft tissues for exercise.
Post-event: to improve lymphatic drainage and help reduce Delayed Onset Muscle Soreness (DOMS).
During rehabilitation: to speed up the healing process, remodel scar tissue and prevent the development of soft tissue adhesions.
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