Lumbar radiculopathy, or as it is commonly known Sciatica, is the name given to pain caused by irritation or compression of the sciatic...

To help me gauge how I’m doing professionally and to assist in identifying areas where I could improve, I will very shortly be rolling...

Not sure what to buy your mum, dad, son, daughter or partner for his or her Birthday or Christmas present this year? Starting from just...

After teaming up with InHealth Specialist Imaging Centre I’m very pleased to announce that I can now offer Private MRI Referrals, with...

Around the world in over 200 countries around 55 million people, of all ages and abilities, play Golf. Maybe not quite as impressive as...

I’ve lost count of the amount of times I’ve been asked “should I think about changing my mattress Graham?” This is a difficult one. Many...

Back pain and osteoarthritis combined, account for around 15% of all GP consultations and management of these patients, which has long...

At some point in our lifetime, most of us will have been on a mission to either lose weight or gain weight. Whether your goal is to get...

Hydration Water accounts for 45-70% of your total body mass and adequate hydration is vital to your performance, recovery and indeed your...

When you eat, is second only to what you eat, in terms of its effect on your performance and your recovery. Three time zones are...